In addition to the pain and fatigue that mothers will face after giving birth, there are also both external and internal changes in the body. It is another problem that mother will be faced which includes the symptoms of postpartum hair loss that depresses many mothers until they have to find a way to urgently restore and nourish the hair. This article will be a good helper to help mothers improve hair loss, thinning hair and so that the hair will be beautiful and ready to welcome a new day with the baby again.
Problems and causes of symptoms postpartum hair loss
Postpartum Hair Loss is a severe hair loss condition after giving birth that is not a disease but is caused by an increase in the Estrogen hormone, which strengthens the blood vessels in the placenta and uterus. It promotes fetal growth and Progesterone hormone, which helps adjust the mother’s body to prepare for pregnancy, such as causing the uterus to expand, preventing uterine contractions during pregnancy and also working with the Estrogen hormone to stimulate the functioning of the milk ducts.
Both of these hormones can also cause side effects such as morning sickness, and the altered levels of hormones that can also affect mood and other changes, such as glowing skin. irritability, etc. After giving birth, the body adjusts the Estrogen hormone to return to the same balance as before, therefore, it causese the hormone to drop rapidly which causes hair loss in 3-4 months after giving birth, but not immediately after.
In addition, the factors that cause postpartum hair loss are also due to malnutrition because the body has to share a lot of nutrients to the fetus, causing the mother’s body to be malnourished. This also includes stress from periodic hormonal changes and anxiety, which can lead to hair-related diseases such as trichotillomania or alopecia areata.
Tips to prevent hair loss before it progresses to thinning hair
Postpartum hair loss is not quite serious because it is just the hair loss during the resting period. This hair loss can be back to normal in 6-12 months if you take good care of yourself. By doing a basic self-care which are common things such as;
Taking vitamins and food from the 5 food groups
In order to take care of yourself from the inside out, the body also needs nutrients to compensate for the missing nutrients during pregnancy by focusing mainly on protein intake and supplementing with whole grains and green leafy vegetables for vitamin supplementation to the body. But if this is not enough, you can take vitamins specially for mothers after giving birth, but make sure that they are safe for the body and breast-feeding.
Clearing your mind and no stress
Postpartum stress is an inevitable occurrence as it involves changing lifestyle habits or taking care of one more life which requires more patience and understanding than usual. Therefore, clearing your mind, such as taking a few deep breaths or meditating in your spare time, can calm your mind and be good for your body as well.
Pay attention to what you consume into your body everytime
Whether it is eating spicy food high or fat diet that will cause high blood pressure to harm blood vessels or smoking and drinking alcohol are something that should be avoided as well. If you still want your beautiful hair back.
Consult medical professional when your postpartum hair loss is more severe
However, if your postpartum hair loss seems to be intensifying or lasts too long, a visit to a doctor is highly recommended. Treatment options for postpartum hair loss may be PRP treatment, Stem cells injections to stimulate hair follicles or low light laser therapy or LLLT can be done since using one of treatments mentioned above does not affect health or breastfeeding in any way.
A good choice to nourish the scalp and hair
But for mothers who are short on time but want effective scalp and hair care, Kemist Botanical-derived Scalp Serum is another ideal choice suitable for mothers who are breastfeeding or rejuvenating because KEMIST ingredients are from natural extracts such as red clover, pea sprouts and many other plants. This ensures that it is safe for both mother and child.
Summary of postpartum hair loss
Postpartum hair loss occurs during pregnancy when the body produces more hormones than usual, but during the postpartum period, the body will reduce hormones back to normal levels, resulting in hormonal changes rapidly in a short period of time which can result in hair loss. In addition, stress and malnutrition can also cause hair loss. For the prevention of postpartum hair loss, it can be done easily, such as taking vitamins and food from the 5 food groups, reducing stress, paying attention with your diet including seeing a medical professional.