Living in a hurry morning life may make many people shift their hair care routine time to be at night instead. But with the fatigue that we’ve been accumulated all day, there may be some nights that we just go to bed, even though the hair is still wet until it becomes a habit that is more at risk of hair loss than we think. So what are the negative effects of sleeping when the hair is still wet? How can we prevent hair loss caused by sleeping with wet hair? Today, Kemist has all the answers for you.
Harm from Sleeping with Wet Hair
When the hair is damp, it can cause the scalp to become inflamed and itchy. Of course, when itching seems difficult to resist scratching. Ultimately, the more you scratch, the more abrasions and wounds on your scalp become more susceptible to infection.
Sleeping with Wet Hair Risking Fungal and Bacterial Growth
Normally, there is already bacteria on our scalps, so if we sleep with wet hair, the existing bacteria will be mixed with bacteria from mattresses and pillows plus with the right body temperature causing an enormous multiplication of bacteria become a small kingdom on our scalp. There is also a risk of having fungus if it’s left untreated like this for a long time, therefore, you should be careful of hair loss because fungus will be followed.
Dandruff is considered a bad enemy and is also another cause of hair loss that we should not overlook. That’s because the produced moisture stimulates the production of oil from the sebaceous glands, which are the food of the yeast that live on our scalp. As the yeast grows more, it causes the balance of the scalp to decrease and it likely to cause dandruff more.
If you continue to go to bed with wet hair until it becomes your habit, then it may lead to both itching and dandruff or even fungus and bacteria to your scalp which is a problem that can cause hair loss and thinning hair.
With the temperature dropping at night and the coldness from the wet hair, we’re more likely to get sick in the morning which, whether it’s a cold or a headache, is considered an uncomfortable thing and an obstacle to work and life.
What will happen when sleeping with wet hair?
Sleeping with wet hair, which some people may think that it is okay, can turn into scalp problems that tend to escalate and can cause a lot of hair loss if continue to leave it untreated. In addition, sleeping with wet hair can also affect our personality and appearance, for example, waking up with flat hair, unstyled hair, or messy hair, etc.
Tips to reduce hair loss from sleeping with wet hair
Dry your hair before sleeping
No matter how tired you are, always force yourself to dry your hair first. If you are too sleepy to pick up a hair dryer, a fan is another solution as well.
Wash your hair in the morning instead
If you think that at night you will not get up and dry your hair, you should go to bed earlier and wake up to wash your hair in the morning instead because it’s not only making your hair look beautiful with volume, but it also helps you stay way from all the scalp problems.
Go to hair salon
Going to a hair salon is another option for people who want convenience because we can be sure that the salon will blow our hair until it’s completely dry.
Use hair serum to help strengthen your hair
In addition to being careful not to let moisture ruin the health of the hair and scalp, nourishing the hair to be healthy at the cellular level is what makes the hair strong and resistant to adverse environments to a certain extent.
Like Kemist Botanical-derived Scalp Serum that helps reduce hair loss and promote new hair growth as well as helping to restore and strengthen hair roots to look thicker naturally. It also helps extend the time for the hair to stay with us longer in a healthy way, while balancing the blood flow in the scalp area as well. It’s best to change your behavior by not going to bed when your hair is wet and also use the serum to help nourish the hair.
Summary of Harm from Sleeping with Wet Hair
Going to bed with wet hair can make the scalp itchy, risking having fungus and bacterial infections, dandruff, including hair loss. It can also make us sick from hypothermia from the wet hair and make our appearance look unprofessional with the hair look flat and messy.
As for how to prevent such problems, it can be done simply by drying your hair before going to bed, washing your hair in the morning instead, going to the hair salon for washing and blow drying and having a helper that strengthens the hair roots and reduce hair loss like Kemist Botanical-derived Scalp Serum is enough to combat with this problem, however, it’s best to change your behavior and not go to bed while your hair is wet.